REP AB-5200 Adjustable Bench Evaluate (2023)

If there’s one piece of kit you want in your house fitness center, it’s a weight bench. However not simply any sort of weight bench. You want an adjustable weight bench, like the brand new and improved REP Health AB-5200 2.0. FID weight benches are a flexible, moveable, and economical selection for newbies and athletes who wish to spruce up their dumbbell exercises. Plus, if in case you have a squat rack and a few barbells, you’re just about good to go.

At present, many manufacturers, like REP Health, Rogue, Sorinex, and Titan, produce high-quality benches. Nevertheless, none of them can be a very good match for everybody. Subsequently, it’s important to consider your price range, health targets, and preferences to make sure you decide the correct one for you. 

As a 5+ 12 months Public Well being Skilled and Author, I’ve researched and written on a number of weight benches. I’ve additionally had an opportunity to check out just a few for myself. On this REP AB-5200 adjustable bench evaluation, I’m supplying you with all of the deets so you possibly can determine if that is personally well worth the purchase. 

Key Takeaways

• On their web site, the bench is routinely set to the mounted submit choice, making it a flat-incline bench. If you happen to’d favor a FID bench, choose the “adjustable submit” choice. 
• If you happen to don’t just like the bench, REP Health affords a 30-day money-back assure, however there can be a 15 p.c restocking price utilized if it’s not returned in its unique packaging. 

REP AB-5200 Adjustable Bench Professionals

• Six totally different colour choices can be found for the body and rails. You possibly can add a pop of colour to your private home fitness center or coordinate your bench together with your different tools.
• The AB-5200 might be saved in an upright place, which is helpful for these with small areas who wish to tuck it away once they’re accomplished understanding.
• The bench has a 1,000-pound weight capability, making it appropriate for almost all of lifters.

REP AB-5200 Adjustable Bench Cons

• The large pad doesn’t meet Worldwide Powerlifting Federation (IPF) necessities, so the AB-5200 will not be preferrred for powerlifters who wish to practice at dwelling.
• No suitable attachment choices can be found. The REP AB-5200 isn’t as versatile as different adjustable benches we’ve tried, which might be limiting for lifters who wish to carry out a greater variety of workout routines at dwelling.

REP AB-5200 Adjustable Bench Score

At Breaking Muscle, we’ve been lucky sufficient to check out a few of the greatest weight benches available on the market. From flat and FID benches to foldable weight benches – we’ve put them to the check. Right here’s how the REP AB-5200 2.0 scored after we put it by way of our proprietary issue methodology system. 

REP AB-5200 Adjustable Bench Overview

If I’m being sincere, I believe REP Health did their factor on this second iteration of the AB-5200. It’s evident that they listened to their clients and aimed to enhance on the issues they beforehand missed. 

To begin, the customization choices are out of this world. It’s uncommon to discover a weight bench that lets you choose from a plethora of body and information rail colours. Subsequent, they’ve applied their proprietary padding that’s grippy but additionally comfy. Then, considered one of their most vital modifications is to the adjustable again submit, which is a win for many who like doing sure workout routines, like decline bench presses. 

This FID bench (flat-incline-decline) is engaging, high-end, and good sufficient to cross as industrial fitness center tools. Their consideration to element is plain, as you’ll discover the laser-cut REP emblem on the ladders and black {hardware} and stainless-steel components in numerous locations. This space-saving bench has rather a lot going for it, but when we’re being sincere, it’s definitely not probably the most budget-friendly choice available on the market. Plus, some issues might make this a dealbreaker for you.

We’ll get into who can purchase it and who is likely to be higher off in search of one thing else beneath. 

Who Ought to Purchase the REP AB-5200 Adjustable Bench

• Those that favor ladder-style changes over pop-pin changes.
• Elite lifters who desire a weight bench that’s steady sufficient to deal with heavier weights.
• People preferring to customise their adjustable bench in order that it suits their preferences/wants.

Who Ought to Not Purchase the REP AB-5200 Adjustable Bench

• Trainees planning on doing core workout routines which will require leg rollers. 
• People who’re in search of a budget-friendly bench. 
• Anybody who likes including attachments to their weight bench to extend train versatility. 

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REP AB-5200 Adjustable Bench Evaluate

With a purpose to make a sound buying choice, there are some things you need to know. Subsequently, in the following couple of sections, we are going to go over various factors, like worth, development, footprint, and extra. We’ll increase on why we ranked every issue the way in which we did and handle issues which can be straightforward to miss. That ought to allow you to discern if this bench is sensible to your life-style. 

Worth and Worth

On the time of penning this, the REP Health AB-5200 2.0 is $549.99, however that worth is for the mounted submit solely. The mounted submit model solely works as a flat-incline bench, however in case you improve to the “adjustable submit,” you’ll get three further decline angles. That’ll value you an additional $30, bringing the worth to $579.99. There’s additionally an choice to get wider again and seat pads for $20. So, in case you add that together with the adjustable submit, you’re $599.99. 

This can be fully out of some folks’s budgets, however with it being a higher-end product, it should value extra. Merchandise just like the FLYBIRD weight bench on Amazon value round $149 and might get the job accomplished, however, as somebody who owns that, it’s lacking options that the AB-5200 2.0 has. 

For one, this wobbles once I’m doing most exercises, which limits its versatility. I don’t really feel 100% comfy utilizing it to do step-ups with my adjustable dumbbells due to this. Whereas it’s very maneuverable, because it’s solely 28.5 kilos (12.92 kilograms), it lacks stability. It merely wouldn’t work for these wanting to make use of heavier weights, like a powerlifter. Plus, the pop-in adjustment slows me down. These are issues it’s important to take into account if you go cheaper. 

Total, I’d say you’re getting an excellent quantity of worth for the worth with the AB-5200 2.0, which is why we ranked it a 4.5 out of 5. If you wish to pay rather less, take a look at the REP AB-3000 FID bench (for round $319.99) or the REP AB-5000 Zero Hole adjustable bench (for about $449.99). 

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Building High quality

On the subject of the general construct high quality of this weight bench, we’ll simply give it a 4.5 out of 5. 

The body includes 11-gauge metal and heavy-duty bolts, which might help over 950 kilos (430.9 kilograms). This sort of materials makes for a heavier bench (i.e., 115 kilos), but it surely additionally means it needs to be extra steady. The AB-5200 2.0 is a stable piece of kit that ought to stay sturdy it doesn’t matter what again pad and seat pad changes you make. It’s the kind of stability I want my FLYBIRD had. 

Though this weight bench is sort of heavy, it’s nonetheless on the lighter aspect in comparison with different high-end choices. Heck, even the earlier mannequin of this was 10 kilos heavier. It’s additionally very maneuverable, because of the knurled, stainless-steel deal with that you should use to choose up the entrance of the bench. The ladder system and adjustment submit have knurled handles as properly. The older mannequin simply featured a stainless-steel steel deal with that wasn’t knurled. 

REP Health additionally upgraded the pad materials. The unique one had premium, grippy vinyl, however this new one has proprietary CleanGrip pads, which we’ll increase on later.

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Supply and Meeting

If you happen to order the AB-5200 2.0 immediately from the REP Health web site, you’ll get free transport. Make sure to choose the body and rail colour you need to customise it to your liking. There are six colour choices to select from: metallic black, blue, military inexperienced, white, matte black, and crimson. 

As soon as they ship it, your product will possible arrive in three to 4 well-packaged bins. It’s a bolt-together bench, which cuts down the price of transport and lets the model ship the product in smaller packages. 

As a client, I discover that bolt-together benches are simpler to pack when transferring, however that additionally means meeting is required if you first get it. Thankfully, that’s not troublesome to do. In reality, a staff member stated all they needed to do was connect the again adjustment piece, the pads, and the toes. 

In our e-book, the supply and meeting course of deserves a 4.5 out of 5 because the complete expertise was easy. 

Dimensions

Before you purchase the AB-5200 2.0 to your dwelling fitness center, it’s essential that you understand how a lot area it’ll take up and if it’ll work to your physique sort. When assembled, it’s 57.6 inches lengthy, 25.8 inches large, and 17.5 inches excessive. To provide you perspective, it’s about ¾ so long as a twin-size mattress, 4 US greenback notes large, and about two ladies’s dimension 5 footwear excessive. 

If you happen to’re a aggressive powerlifter, realizing these particulars is crucial, because it’s greatest to coach on benches that meet Worldwide Powerlifting Federation (IPF) peak necessities. Curiously, many weight benches are too low, which might intrude together with your type and trigger your hips to sit down too far down. The improper peak may also compromise leg drive and your skill to push again into the bench, making it exhausting to appropriately carry out workout routines like bench presses. 

Whether or not you’re tall or quick, the size of this bench ought to accommodate you. It’s a tad bit longer than another benches, which is a bonus. With this one, you’ll have good head help when in an incline place and nonetheless have the ability to put your toes flat on the bottom in case you’re mendacity in your again. 

Now, let’s swap gears to the pad dimensions. At 41.7 inches lengthy, the again pad makes up a lot of this bench’s size, and its width relies on which model you choose. 

The usual model is 12 inches large and can work for most individuals. However in case you’ve received wider shoulders and elevate massive weights, take into account the 14-inch one. In any other case, you threat overhanging, which isn’t secure or steady when lifting heavy weights. If you happen to go for the broader pad, it received’t meet the IPF width necessities, and a few folks imagine that getting a wider pad interferes with their vary of movement. So hold that in thoughts before you purchase. 

The seat pad size is 11.4 inches lengthy with a regular width of 12 inches that tapers to eight.9 inches. The large model is 14 inches and tapers to 11 inches. Each the again pad and seat pad are 2.5 inches excessive. 

One different factor it’s important to take note of with adjustable benches, specifically, is the pad hole. The pad hole is the space between the again pad and the seat pad when it’s in a flat place, which is only one.4 inches right here. That is thought-about a “little hole,” so it shouldn’t really feel such as you’re sitting on a gap. If you happen to’re making an attempt to keep away from pad gaps altogether, take into account a flat bench or the REP Health AB-5000 zero-gap bench. 

Based mostly on the data above and our information of weight benches, the scale right here obtain a 4.5 out of 5.  

Padding

Expertise has taught me that not all weight bench pads are created equal, so it’s refreshing that REP Health has put a number of power into this. As beforehand talked about, the brand new iteration options the CleanGrip Pads. That is stated to be grippier, firmer, and simpler to scrub than others. The model says they made this improve in response to buyer suggestions, as trainees wished one thing to cease them from sliding when bench urgent. 

We had a member of the Breaking Muscle staff give it a attempt, they usually loved utilizing it throughout their exercise. They stated the pad was thick and agency, and it wasn’t uncomfortable in any respect, whether or not they have been seated, on their chest, or on their again.

Based mostly on our proprietary ranking system, the padding on this bench will get a 4.5 out of 5. 

Footprint and Portability

When the AB-5200 2.0 bench is totally assembled, it solely takes up 10.33 sq. toes. That can assist you visualize the way it would possibly match into your private home fitness center area, take into account this. The typical bed room is 132 sq. toes, and a one-car storage is about 240 sq. toes, so if in case you have that a lot space to work with, you most likely may give this bench a devoted area. After all, this additionally relies on the opposite tools you have got within the room, like energy racks, furnishings, and many others. 

Now, in case you’re quick on area and must stow your bench after use, say whats up to vertical storage. You possibly can stow it vertically, and it’ll solely take up 3.1 sq. toes. To do that, simply pull up the knurled, stainless-steel entrance deal with till it stands all the way in which up. 

Though it’s 115 kilos (52.1 kilograms), the precise roll weight is extra like 54 kilos (24.49 kilograms), so it’s not troublesome to maneuver. To guard your ground, there’s UHMW plastic on the tip of the bench to stop scratches. This characteristic wasn’t on the final mannequin, so it’s good that REP Health made an replace right here. Lastly, the closed ladder design additional ensures the pads are protected and keep in place. 

All in all, it’s a stable space-saving selection and isn’t difficult to maneuver round, so we gave it a 4.5 out of 5. 

Efficiency and Ease of Use

Efficiency-wise, this bench may very well be higher than some industrial fitness center choices. It’s powerful and might deal with a powerlifter performing some critical barbell bench presses. REP Health says this bench was designed to permit for optimum efficiency it doesn’t matter what place you’re in.

For instance, they are saying that this bench solely declines as much as -8 as a result of that degree nonetheless allows you to preserve correct leg drive for particular workout routines. Because of this, leg rollers aren’t even required for this bench. Nevertheless, the dearth of leg rollers is likely to be a dealbreaker for many who wish to use their bench to do a number of core workout routines and Nordic curls.  

This bench makes use of a closed-ladder mechanism to make angle changes to the seat and again pads. All it’s important to do is use one hand to maneuver the ladder to one of many steel-cut grooves. It’ll fall in place so you possibly can return to your exercise with out worrying in regards to the bench flimsily transferring round. Sadly, I can’t say the identical for my FLYBIRD weight bench. 

Please observe: If you happen to get the adjustable submit, there may be an additional step it’s important to take. You’ll must loosen the pop-pin on the submit, pull it to regulate the angle, and twist it to tighten. Freshmen might favor the mounted submit because it has fewer transferring components. 

As a result of it’s so easy to make use of and doesn’t impede one’s exercise expertise, we’re giving it a 4.5 out of 5. 

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Incline Ranges

If you happen to follow the mounted submit, the bench will present ten totally different again pad angles and 4 seat pad angles. The again pad angles are 0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 80. If you happen to improve to the adjustable submit, you’ll have three further decline angles, that are -8, -6, and -4. The seat pad angles are 0, 8, 20, and 30.

The unique AB-5200 solely had seven again pad angles and three seat pad angles, so the two.0 mannequin is a particular improve.

Accessible Attachments

Presently, the AB-5200 2.0 is just not suitable with their leg curler or spotter platform attachments. Based mostly on REP Health, the decline angle simply isn’t aggressive sufficient to require a leg curler that can assist you maintain your place. If that’s one thing you’d need, it’d make sense to think about considered one of their different weight benches. Since attachments aren’t an choice, we’re giving this a 1 out of 5. 

Guarantee

The guarantee on this FID bench isn’t dangerous, however we’ve seen higher. For example, there’s a ten-year guarantee on the body however solely 30 days on the upholstery. We’d’ve preferred to see a minimum of a 90-day guarantee on the upholstery, like what you’d discover on the Rogue Adjustable Bench 3.0. Due to this, we fee it a 4 out of 5. 

REP AB-5200 Adjustable Bench Specs

As you’re evaluating the REP AB-5200 2.0 to different weight benches, there are some specs you want to bear in mind. Beneath, we’ll present a fast overview of its dimensions, the supplies it was made with, its weight capability, and extra. 

Dimensions

The REP AB-5200 2.0 has the next dimensions:

• Size: 57.6”
• Width: 25.8” 
• Top: 17.5”

Supplies

The body is manufactured from 11-gauge metal, and the pads are created with their proprietary CleanGrip materials. The latter is sticky sufficient to tear a paper towel, so it’s greatest to scrub it with fabric. Even easy-to-overlook particulars are well-made, just like the stainless-steel handles and heavy-duty bolts. 

Pad Thickness

The seat and again pad are 2.5 inches thick. This foam pad is denser than the unique AB-5200, but it surely’s nonetheless comfy. 

Weight Capability

This weight bench can help a 1,000-pound weight capability, making it a good selection for newbies and superior trainees alike. 

Suitable Attachments

At present, there aren’t any obtainable attachments for the REP AB-5200 2.0 weight bench. 

REP AB-5200 Adjustable Bench vs. Rogue Adjustable Bench 3.0

A comparable choice to the REP Health AB-5200 is the made-in-the-USA Rogue Adjustable Bench 3.0. It’s a quality-built adjustable weight bench with an 11-gauge metal body that gives totally different colour choices, consists of ten again pad angle positions, and is stowable. 

Nevertheless, this product, which has a smaller again pad width (11 inches) and doesn’t characteristic a decline choice, prices round $595. On high of that, it’ll value you an additional $100 in order for you stainless-steel rails and premium wheels. These are very neat options, however they’re ones that many individuals won’t care a complete lot about. 

If you happen to’re making an attempt to determine which considered one of these can be the perfect adjustable bench to purchase, I’d say the REP AB-5200 2.0. It gives you related capabilities and high quality because the Rogue 3.0 however at a greater worth. Now, the Rogue 3.0 bench could also be a greater choice in case you’re tremendous tight on space for storing (it’s barely smaller than the 5200) and need hardly any pad hole (one inch versus 4 inches)  Each are nice choices, although. What you decide comes down to private desire and price range. 

Rogue Adjustable Bench 3.0

4.5

• Dimensions: 17.5” H x 52” L x 11” W
• Weight capability: 1,000 kilos
• Supplies: 11-gauge metal, vinyl cowl, rubber toes
• Guarantee: Restricted lifetime on the body

Test Worth

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REP AB-5200 Adjustable Bench Buyer Evaluations

At present, REP Health has no licensed resellers in the USA, so you possibly can solely buy merchandise from their web site. Because of this, the one buyer evaluations we might discover on the AB-5200 2.0 have been on their very own web site. 

There are solely 53 evaluations presently, and all of them are constructive. Forty-nine of the evaluations had 5-star rankings, with clients making remarks like, “The bench was precisely what I hoped it will be. I’m a reasonably large man 6’4″ 290lbs, and the bench doesn’t budge.” One other completely satisfied buyer stated “I’ve been utilizing this for just a few weeks now and it’s a MASSIVE enchancment over my earlier bench. This factor is a tank. Tremendous stable.”

There have been 4 4-star evaluations. One buyer stated, “Nice bench, however doesn’t decline low sufficient”. One different particular person remarked, “I’ve used many benches within the final 14 years, and this one appears to be probably the most stable! Simply don’t order it in crimson… it’s probably not crimson.”

Ultimate Verdict: Is the REP AB-5200 Adjustable Bench Value It?

Proper now, the brand new and improved model of the REP AB-5200 2.0 Adjustable Bench is stealing the present. Not like different benches, this one permits clients to have some artistic freedom. They will choose colours and even select whether or not or not the decline choice is one thing they need. Plus, it’s very well-constructed and engaging to the attention, making it stand out in any dwelling or industrial fitness center it’s in. 

Whereas the worth would possibly trigger some folks to look elsewhere, this bench packs a ton of worth. 

Though it’s lacking some versatility since you possibly can’t add any attachments, it will nonetheless be value it to most people. The knurled handles will come in useful when your palms are sweaty, and the stowability advantages these quick on area. Anybody in search of a high-end FID bench constructed to advertise optimum efficiency ought to take into account the REP AB-5200 2.0.

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