Why is dried mango an incredible vitality gel various?
Dried mangoes fulfill a number of standards for ultramarathon fueling: scrumptious, energy- and nutrient-rich, and straightforward to hold.
What’s dried mango? Tropical deliciousness
Mango is a tropical fruit from the stone fruit household. It’s a significant industrial crop in Southeast Asia and very fashionable worldwide attributable to its candy, pleasant taste.
Dried mango is the dehydrated model of the contemporary fruit. Though among the mango’s vitamins are misplaced throughout drying, dried mango continues to be an incredible supply of energy and carbohydrates.
Whereas many dried fruits not style like the unique fruit (raisins, dried cranberry, for instance), dried mango retains the deliciousness in a much less messy type.
Dried mango vitamin
100 g of dried mango supplies the next:
- 314 energy
- 81 g carbohydrates, of which 75 g are from sugar and 5 g are dietary fiber
- 2.45 g protein
- 1.18 g fats
- 454 mg potassium
- 29 g calcium
- 162 mg sodium
- 55 mog vitamin A
- 16.1 mg vitamin C
Dried mango packs a severe punch in relation to energy and carbohydrates. To your reference: an ordinary GU vitality gel is 32 g and supplies 100 energy and 22 g of carbohydrates.
33 g (a 3rd of 100 g) of dried mangoes present 105 energy and 27 g of carbohydrates and quite a lot of micro-nutrients – a really respectable carbohydrate-to-weight ratio.
Straightforward to convey alongside and eat
As identified within the above part, dried mango delivers vitality with out weighing you down. Many manufacturers bundle their dried mangoes in a ziplock bag. Run, open the bag, eat a number of items, after which zip it again up for later. No fuss, no mess. You can too repackage dried mangoes in smaller baggies to keep away from bringing the entire retail bundle.
Right here’s a pleasant tip: Dried mangoes are on the chewy facet of the feel spectrum, and relying on the model, they could are available massive items.
It’s a strong meals containing dietary fiber, so it reacts slower than vitality gels. However you may make consumption simpler. Pre-cut into smaller parts, chew totally and luxuriate in it. Yummy meals equals good temper equals good efficiency.
