‘Tis the season! Temps dropping decrease can solely imply one factor: it’s bulking season. The time for shirtless seashore volleyball has handed, and as a substitute are gigantic wool sweaters that cover the much less flattering elements of placing on weight.
In fact, it being chilly exterior additionally means slamming down these chilly protein shakes post-workout is a much less refreshing proposition. What we actually need is one thing sizzling. One thing that warms the bones after the stroll dwelling from the health club in sub-freezing temperatures. When you weren’t anxious about your physique composition, you’d throw down some piping-hot, scrumptious sizzling cocoa, however because you determined to start out counting your macros, you’ll be able to’t all the time do this… proper?
Ghost’s Excessive Protein Scorching Cocoa returns for 2023!
Improper! In what has turn into one thing of a Christmas custom, Ghost Way of life introduced the restricted launch of their Excessive Protein Scorching Cocoa, and this yr’s launch has a brand new taste. And boy, is it nearly as good because it sounds.
Single Serving Packets Out there Black Friday 2023!
This yr, we as soon as once more get Milk Chocolate and Chocolate Peppermint flavors (the latter launched to us final yr in 2022), however there’s now an choice for a field of six packets so you’ll be able to have single-serving choices as properly – identical to the new cocoa mixes you grew up ingesting!
Hold studying to learn how Ghost acquired protein powder to work in sizzling temperatures. However first, let’s take a look at PricePlow for any Ghost offers:
Ghost Excessive Protein Scorching Cocoa Combine – Offers and Worth Drop Alerts
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For the final a number of years, Ghost has launched their restricted Excessive Protein Scorching Cocoa combine, simply in time for the winter blues. This yr isn’t any exception.
The issue, in fact, arises while you attempt to combine them with sizzling water or milk – the protein usually denatures and stops mixing properly if the water’s too sizzling!
Hold Protein from Denaturing As soon as it Will get Scorching
Utilizing Glanbia Nutritionals’ ProTherma hydrolyzed whey protein focus, Ghost has truly allowed you to make actual deal sizzling chocolate that’s truly sizzling – with 20 grams of good, clear protein. And just like the 2022 model, Ghost Excessive-Protein Scorching Cocoa Combine is now 100% ProTherma-based, that means it’s going to combine extraordinarily properly.
A bit on ProTherma
In what we think about to be an enormous step for mankind, Glanbia Nutritionals concocted a protein powder that stays soluble at excessive temperatures. You get a lot much less clumping, and it’s as straightforward to dissolve as a typical sizzling chocolate combine.
ProTherma is a game-changer for winter gainsmaxxing. No extra chilly protein shakes when what you actually need is a high-protein shake that’s sizzling sufficient to heat up your physique from the within out. It’s the proper addition to espresso, milk, and even a steamy bowl of maple brown-sugar oatmeal.
In fact, you’ll need to be very cautious about utilizing sizzling liquids in a shaker cup. See the warning under — however let’s bounce into the macros now.
Excessive Protein Scorching Cocoa Macro Profile

The brand new Ghost Excessive Protein Scorching Cocoa Combine 2023 Substances – The Chocolate Peppermint taste on the correct will sport cleaner macros because it has no marshmallows
In every scoop of Excessive Protein Scorching Cocoa, your macros will rely upon the flavour:
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Energy: 120-130
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Protein: 20g
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Fats: 2g
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Carbs: 6-7g
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Dietary Fiber: 1-2g
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Complete Sugars: 0-3g
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The cleaner macros (120 energy, 6 carbs, zero sugar) are literally with the Chocolate Peppermint taste! Unbelievable sizzling cocoa with zero grams of sugar. However in case you don’t need the mint taste, you’ll should go together with the Milk Chocolate taste.
Milk Chocolate taste has marshmallows
Why does milk chocolate have extra sugar? As a result of it contains mini-marshmallows as inclusions! Chocolate Peppermint doesn’t.
A phrase of warning: no sizzling liquids in shaker cups
Learn the directions on this one! It says so as to add the powder alone to an empty mug, after which add already-hot water to it and stir! No shaking in shaker cups for any sizzling liquids!
In any other case the expansive vitality of the warmth could trigger the lid to blow off and sizzling liquids to get all over the place. Anybody who’s tried this with espresso could have already discovered the precious lesson.
This yr’s flavors

Dan Lourenço of Ghost Way of life returns to the PricePlow Podcast for his fifth installment in Episode #116, going over the meteoric rise of Ghost Power and what’s coming in 2024
As we stated, Ghost releases their Excessive Protein Scorching Cocoa for a restricted time annually and in a restricted choice of flavors. Like final yr, now we have Milk Chocolate and Chocolate Peppermint:
Chocolate Peppermint, particularly, is out of this world, and also you higher hurry up if you wish to snag some earlier than they run out of inventory:
Winter, the season of bodybuilding… with Milk Chocolate and Chocolate Peppermint!
As soon as the leaves are all useless and the air begins biting, there’s nothing fairly so tasty as a big, frothy cup of sizzling chocolate. In fact, it’s utterly anathema to any kind of exercise purpose – tons of sugar, little or no protein – and may actually simply be a particular deal with on uncommon events. In any other case, your winter bulking section will depart you bloated and with out true good points come springtime.
Summer time would be the time to chop down and showcase all of the good points you made, however that requires you truly to make them within the first place. There is no such thing as a higher time to take action than within the winter. Making good points means extra protein. Your macro stability needs to be on level, or else you’re risking placing on the flawed form of weight.
It may be straightforward to get carried away and let your health targets fall by the wayside through the holidays. You’re with household, you’re having a grand ol’ time, and you might be surrounded by mouth-watering treats – pumpkin pie, gingerbread cookies, apple cider. It gained’t kill your well being aspirations to have a deal with sometimes, however indulging too usually will lead to a couple additional kilos, and people have a method of compounding.
As an ode to the season, whereas nonetheless serving to you keep in tip-top form, Ghost has crammed a gap available in the market: protein powder that really does properly in sizzling temperatures. So no have to forego the new chocolate this yr: simply ensure that it additionally comes with 20 grams of protein!
Ghost Excessive Protein Scorching Cocoa Combine – Offers and Worth Drop Alerts
Get Worth Alerts
No spam, no scams.
Disclosure: PricePlow depends on pricing from shops with which now we have a enterprise relationship. We work arduous to maintain pricing present, however chances are you’ll discover a higher supply.
Posts are sponsored partially by the retailers and/or manufacturers listed on this web page.