What are the substances and diet info of Amino Saurus vitality gels?
Mango taste substances and diet info:
Fructose, maltodextrin, citrulline, agar, anserine-containing fish peptide/acidulant, arginine, magnesium chloride, flavoring, caffeine.
- 45 g
- 123.3 energy
- Protein: 5.8 g
- Fats: 0 g
- Carbs: 25 g
- Salt equal: 0.1 g (38.8 mg of sodium)
- Arginine: 2000 mg
- Citrulline: 1000 mg
- Magnesium: 50 mg
- Citric acid: 2000 mg
- Caffeine: 75 mg
Lemon taste substances and diet info:
Fructose, maltodextrin, citrulline, agar, anserine-containing fish peptide/acidulant, arginine, magnesium chloride, leucine, isoleucine, valine, flavoring.
- 45 g
- 111.6 energy
- Protein: 5.9 g
- Fats: 0 g
- Carbs: 22.1 g
- Salt equal: 0.1 g (38.8 mg of sodium)
- Arginine: 2000 mg
- Citrulline: 1000 mg
- BCAA: 500 mg
- Magnesium: 50 mg
- Fructose is listed earlier than maltodextrin, indicating that the vitality gels include extra fructose than glucose, which is extremely uncommon. Many of the vitality gels we’ve examined observe a 2:1 or 1:0.8 glucose-to-fructose ratio. This doesn’t make sense to me since scientific proof factors to “glucose > fructose,” and fructose is understood to be dangerous to individuals with sedentary existence.
- The 5+ g of protein content material is excessive in contrast with different vitality gels. Analysis research have instructed that proteins require the human physique to divert extra blood to the digestive tract to course of, which implies much less oxygen for muscle tissue once you’re on the transfer and will increase the chance of abdomen stress.
- The 50 mg of magnesium is about 12-16% of the advisable every day consumption. That’s a big quantity of this necessary electrolyte.
- Arginine and citrulline are two amino acids which will profit athletic efficiency, however outcomes from scientific research have been blended. These two substances are additionally not often present in vitality gels.
- The mango taste comprises caffeine, whereas the lemon taste has branched-chain amino acids (BCAA) – leucine, isoleucine, and valine – which have proven to assist in delaying muscle fatigue.
What are the tastes and consistency of Amino Saurus vitality gels?
Amino Saurus vitality gels are bitter, presumably because of the excessive citric acid content material. The 2 flavors are indistinguishable, particularly once you’re working onerous throughout a session. For those who get pleasure from tart flavors, this model ought to be an acceptable choice for you.
The consistency of the gels falls someplace in the course of the spectrum. General, I discovered Amino Saurus vitality gels palatable.
